How Much Do You Know About Fitness?

After completing this quiz, you will see your results.

If you have questions about these results, please do not hesitate to contact me: evolvedathletix@gmail.com

Your personal information will be kept private, but the overall answers of this quiz will help me create content for my blog, podcast, and also help with various aspects of my coaching business.

Just to add to transparency, I do usually send out follow-up emails regarding the data that I find.

Email address *
#1. You can never get too much exercise. *
#2. Physical activity can help with: *
Required
#3. Physical activity and Exercise are the same thing. *
#4. You need to be in a caloric deficit to lose weight *
#5. "No pain, no gain" is a good motto for the gym *
#6. Your Body Mass Index (BMI) can tell you: *
#7. What is most important when trying to lose weight? *
#8. Sweating is a good indicator of a hard workout. *
#9. Eating at night makes you fat *
#10. Under normal conditions, too much protein can be hard on your kidneys. *
What is your First name? *
Your answer
{Personal Question} If you had access to a coach or personal trainer, what help would you need in order to reach your goals? *
Your answer
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