Postpartum Exercise Guide
This is a PDF that you can download and save to always have access to this guide once paid. The Postpartum Exercise Guide is made for the new mom who is sent home with not much education on what to do for their own bodies now postpartum. The guide will educate you on appropriate rest period after giving birth and when to start exercising. You will learn how to self assess for Diastasis Recti and learn about the Connection Breath. You will receive mobility exercises and 2 strength training programs that are good to do postpartum once cleared by physician. Most exercises do not require equipment. However, a resistance band is used for some.
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