Hi! 🖐
Please fill out this questionnaire to ensure a smooth start and help us get to
know you better!
With us, you can work on maintaining your health in an
environment where quality is a fundamental service!
Information About Training Types:
Personal Training (Package Includes):
The focus is all on you!
Personalized
workout planning.
Whether you're a beginner or a pro, the intensity will always be adjusted
to your level. If you are dealing with an injury, muscle or joint pain, or
any specific health issue, this is the right training for you.
More
flexibility.
Our professional trainers are flexible and will ensure you never miss a
workout. No matter if you work shifts, are self-employed, a new mom, or a
student.
Private
environment.
If you're tired of crowded gyms where you feel like everyone is watching
you.
Extra
endurance boost.
If you want to improve your sports performance with functional or strength
training—no matter the sport.
⏳ Duration: 60 minutes
♦ Discounted first consultation and
assessment
♦ Free nutrition consultation
Partner Training (Package Includes)
Dynamic Duo!
If
you want a private training experience, almost at the level of personal
training, with a family member, partner, or friend, this is for you. Enjoy
the benefits of a private gym together!
⏳ Duration: 60 minutes
♦ Discounted first consultation and
assessment
♦ Free nutrition consultation
Group Training (Package Includes):
Strength in unity! (Max. 10 people)
Beginners
and advanced participants are welcome.
To
maintain good health, we need 2-3 hours of active exercise per week. Why
not spend this time with a great team?
A
great choice if you want to lose weight, get stronger, or simply avoid
getting exhausted by the time you to the third floor.
⏳ Duration: 55 minutes
Sports Rehabilitation (Package Includes):
In case of injury, sports rehabilitation is essential to
ensure a safe return to physical activity.
Before every program, we conduct a detailed musculoskeletal
assessment to create a personalized and effective prevention and rehabilitation
plan. Our goal is to minimize the risk of reinjury. If necessary, we
collaborate with doctors or physiotherapists to plan and monitor the
rehabilitation process, helping the individual reintegrate into daily life or
sports activities.
During rehabilitation, we use movement therapy and
additional tools such as cupping, blade, and flossing. If needed, kinesiology
tape is also applied to support recovery.
⏳ Duration:
First session: 60 minutes
Following sessions: 50 minutes
EXTRAS:
(Available with any training type)
Exclusive Facebook Group:
Stay informed about gym-related updates firsthand.
Ask your questions, and our trainers will answer
them to the best of their knowledge.
Insights on nutrition, training, and recovery.
Community events organized in and outside the gym.
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Our Prices:
Personal and Partner Training
(entry)
1 session 3 250 Ft
4 session 10 500 Ft
8 session 17 500 Ft
12 session 20 500 Ft
First consultation and assessment: 3 000 Ft
Personal training price: 6 500 Ft
Partner training pirce: 9 500 Ft
Sportrehabilitaion
First session: Comprehensive musculoskeletal assessment 12 000 Ft
Rehabilitation training: 10 000 Ft
Kinesio tape application: price depends on the size of the are to be taped.
3 500 - 5 000 Ft
Group Training
1 session 4 500 Ft
4 session 15 500 Ft
8 session 26 500 Ft
12 session 33 000 Ft
If you have any question, feel free to contact us at growzonefitness@gmail.com
And now, the questionnaire!
By submitting it, you're taking one step closer to your goal
and a healthier lifestyle. Keep going!
We will contact you within 1-3 days after submission.
