4 Seasons of Grief Quiz

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Email *

First Name *

How long have you experienced grief? *

Less than 6 months

6 months - 2 years

More than 2 years

How do you feel most days?
*

I feel numb, lost, or overwhelmed. [R]

I'm starting to feel a little more stable, but still uncertain. [I]

I’m feeling more grounded and building momentum. [S]

I feel purposeful and excited about the future. [E]

How do you think about your future?
*

I can’t imagine what the future even looks like. [R]

I have some hope, but still lots of uncertainty. [I]

I’m making plans and starting to dream again. [S]

I’m building something new and meaningful with intention. [E]

What best describes your inner emotional state?
*

I feel heavy, anxious, or stuck in sadness. [R]

I’m processing things slowly and trying to make sense of life again. [I]

I’m feeling more confident and emotionally resilient. [S]

I’ve found a renewed sense of peace, clarity, and purpose. [E]

How do you feel in social situations or around others?
*

I feel disconnected or like no one really understands me. [R]

I’m starting to re-engage, but still feel cautious or emotionally guarded. [I]

I’m open to connection and rebuilding relationships. [S]

I’m actively deepening relationships and helping others. [E]

What do you wish you had more of in your life right now?

Peace or relief from pain [R]

Clarity and a sense of direction [I]

Confidence to try new things and make decisions [S]

Joy, purpose, and fulfilling relationships [E]

What feels hardest to do on your own right now?
*

Getting through the day without crying or shutting down [R]

Staying consistent with routines or decisions [I]

Figuring out what I want or where to go next [S]

Sharing my story, giving back, or dating again [E]

What would feel like a huge win for you in the next 6 months?
*

Making it through a week without emotionally crashing [R]

Finding stability and peace in daily life [I]

Making a confident decision or setting a boundary [S]

Waking up excited about something again [E]

Do you feel open to receiving support right now?
*

Yes — I’m craving connection or guidance

Maybe — I’m not sure, but I’m open

Not right now — I’m still in a very raw place

I would like to have a consult call with Emily (enter phone number)

Send me a copy of my responses.

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