Deadlift/Shoulder Press and CrossFit Baseline/Fran/Diane Benchmark WOD
What is your name? *
First and Last Name please
Your answer
Which lift did you choose?
What was your 1RM for this lift?
Your answer
Was this a new PR?
Which WOD did you complete?
What was your time for this workout?
Use 00:00 format, please. Example 9:32
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If you scaled this workout, how did you scale it?
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