Cultivating Resilience in Difficult Times 4-Week Course
These are truly difficult times that we live in, especially in 2020. We have felt these stressors on a global level through the wide spread of COVID-19, economic and occupational stress, loss and grief, social isolation, and natural disasters. Regardless of how much resilience and coping skills we may have had before 2020, many of us have been left feeling in a daze, traumatized, stressed, feeling a roller coaster of emotions, and/or isolated. This level of stress starts to impact our sleep, appetite, immune system, mood, anxiety and worry, and signs of physical pain and fatigue.


After participating in this 4-Week Course, you’ll be able to:
*Learn principles of Mindfulness in daily life
*Understand impact of stress, importance of cultivating resilience and the science behind it
*Connection of stress on the body and how to begin healing
*Practice Positive Coping Skills in daily life
*Handle difficult emotions with greater ease using RAIN Program
*Learning to let go and cultivate courage

WHEN: 4 Thursdays in January 2021 at 6pm to 7:30pm CST
OR
4 Fridays in January 2021 at 1pm to 2:30pm CST

WHERE: Virtual Live Online classes on Zoom


INVESTMENT: The introductory investment for this new 4-Week Course will be only $125. There will be an additional Early Bird Discount of $25 off if registered and paid by December 8th!


*Great for Beginners or Advanced Level


Laila Narsi, LCSW, CMMT is a Certified Mindful Self-Compassion Teacher and a practicing Psychotherapist in private practice specializing in PTSD, major stress, and anxiety. She has had the pleasure of being directly trained by distinguished world renowned teachers including Drs. Jack Kornfield, Tara Brach, Kristin Neff, Chris Germer, and Steve Hickman. She is the founder and owner of The Mindful Self and co-founder of Bodhi Tree Sangha. Laila teaches various courses, workshops, and retreats as well as volunteering in her community. In addition, Laila is the Coordinator for the MSC Circles of Practice through the Center for Mindful Self-Compassion. This is a global offering of meditation sessions, retreats, and more.


Contact Laila at 832-606-9312 or laila@themindfulself.com if you have any questions or concerns.
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Thank you for filling out the registration for this course. I will be reaching out to you very shortly to confirm payment and to answer any questions you may have. A few days before the course starts, I will be sending out the Zoom link and any needed information. Please feel free to contact me directly anytime. Best Wishes, Laila Narsi!
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