360 Program- The Foundation
Virtual 4-week Program
Sundays at 9:00a- on zoom
*Scholarships and sliding scale options available. Email Jamie at
SIGN UP WITH A FRIEND FOR $25 OFF EACH!!
Day 1: March 7th at 9:00a with Jamie (zoom link will be emailed after registration)
Join us, the 360 Method team, as we guide you through four 45min/1hr classes focused on moving well, healing properly, strengthening from the inside out, and feeling stronger than ever. This program will be delivered to you by a team of experts in Women's Health Physical Therapy (Pelvic Floor Therapist), Pregnant and Postpartum Athleticism, Personal Trainers, and Perinatal Mental Health. This is the place for all things pregnancy/postpartum and we are your go-to team! It'll be our pleasure to help.
Each day is broken down to a different purpose and intention so that we can help you understand what your body needs and how to get back to feeling like yourself again! Below is the schedule. There is SO MUCH TO KNOW and we are devoted to helping you navigate this part of your life so that you continue an active, healthy lifestyle postpartum.
Day 1: Intro, the basics, foundational breathing, the "why," alignment/posture
Day 2: Pelvic Health/ Dysfunction class with Dr. Annie Linville
Day 3: Safe Pregnant/Postpartum Core movements/workout with Dr. Kerry McLaughlin
Day 4: Perinatal Mental Health with Lauren Vollentine
All zoom meetings will be recorded as well! These can be sent to you if you have to miss our meeting.
We can't wait to meet you!
Your 360 Method Team
First and Last Name
Where are you in your journey?
Pregnant and Postpartum
What are you hoping to get out of this program/learn?
Are you signing up with a friend for $25 off? If yes, write their name below. If no, write “no”
If you have a promo code, enter it here:
By checking "yes" you are agreeing to the waiver below.
Yes, I agree
We can't wait to meet you! Once you submit this registration form you can send your $169 payment (or $144 if you're signing up with a friend) through venmo to @jfitcharlotte which will reserve your spot for this program. Receive the zoom link on your payment! Thank so much!!
See you soon!
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