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Training Consultation Questionnaire
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* Indicates required question
Name?
*
Your answer
Gender
*
Female
Male
Prefer not to say
Age?
*
Your answer
Phone number?
*
Your answer
Email address?
*
Your answer
Height?
*
Your answer
Weight?
*
Your answer
What's the activity level at your job?
*
None (seated only)
Moderate (light activity such as walking)
High (heavy labor, very active)
Do you follow a regular working schedule, do you work days, afternoon or nights?
Your answer
Please list the physical activities that you participate in outside of the gym and outside of work:
Your answer
Are you experiencing any stresses or motivational problems?
*
Yes
No
Do you suffer from diabetes, asthma, high or low blood pressure?
*
Yes
No
If you have any injuries, please list them.
Your answer
What additional therapies are being undertaken for the given injury?
Your answer
Are you a current cigarette smoker?
*
Yes
No
Your current diet could be best characterized as:
*
Low-Fat
Low-Carb
High-Protein
Vegetarian/Vegan
No Special Diet
Required
Please rate your readiness for change.
*
1
2
3
4
5
6
7
8
9
10
What following goals does best fit in with your goals?
*
Improved Health
Improved Endurance
Increased Strength
Increased Muscle Mass
Fat Loss
Required
What is your personal goal with your training?
*
Your answer
Timeline for achieving your goal.
*
8 WKS
16 WKS
24 WKS
32 WKS
40 WKS
1 YR
Required
How many hours a week are you currently exercising?
*
1-3 hours
3-6 hours
7+ hout
Have you trained with a personal trainer before? *
*
Yes
No
If yes, what kind of training did you do?
Your answer
At what times during the day would you prefer to train?
*
Morning
Mid-day
Afternoon
Evening
How often do you want to do Personal Training a week?
*
session
1
2
3
4
5
6
sessions
What are your expectations on me as your Personal Trainer?
*
Your answer
How did you hear about “Tailormade Training”?
*
Facebook
Instagram
Friend
Other
Submit
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