INS-WSPU: Tell me a little about your situation...
What's your #1 single biggest coping or relaxation skills challenge right now? *
Please be as detailed and specific as possible. (Please go beyond saying "anxiety" or "stress". The more specific and detailed you are, the more likely I'll be able to cover your topic :) >>>>>>Example: I'm tired of trying one relaxation exercise after another without being able to put my mind to rest. I want to know what specific scripts and in what order will help me the most.
Your answer
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