Eat more fiber. An excellent method of getting rid of hemorrhoids and preventing them is to soften your stools, so that you do not have to press anymore and you do not have any problems to get rid of your stools. Fibers are very important in this. They ensure that water remains in your stool and increase the amount of stool. The feces is easier through your rectum and anus and it will hurt less to defecate if you have hemorrhoids. Good sources of fiber include:
Wholegrain cereals, including brown rice, barley, corn, rye, bulgur, buckwheat and oatmeal.Fruits, especially cherries, blueberries, prunes, prunes, apricots, raspberries and strawberries.Vegetables such as leafy vegetables, for example chard, leaf cabbage, spinach, lettuce and beet leaves.Beans and legumes. Do know that by eating beans and legumes you can get more problems with gassing in your intestines.
Citrus fruits and other fruits also contain bioflavonoids, which help to make your veins stronger. Fruits rich in flavonoids include lemons, limes, apples and tomatoes. Foods rich in anthocyanins include onions, red cabbage, carrots and fruits such as berries, grapes and cherries.
All types of berries ensure that you easily lose your stools. This is due to their anti-inflammatory properties and because they contain a lot of vitamin C and flavonoids. They are also an excellent source of antioxidants.
Radish juice is also one of the best options to flush the toxins out of your body and make sure that you lose your stool without pain and discomfort. Be careful with how much you drink. 60 ml of radish juice per day is more than enough. More than 120 ml of juice can even aggravate the symptoms. You can also add some juice from turnip leaves to the radish juice or drink it separately.
Also avoid processed food, canned food and food with preservatives, as this food contains very little fiber. It usually contains chemical food additives that can make your hemorrhoids worse.
Fat and fried foods, such as meat, fast food and fries, can also aggravate your symptoms. This food contains little fiber, a lot of fat and many chemical food additives.