Natural Treatment of Hemorrhoids
1. Adjust your Diet

Eat more fiber. An excellent method of getting rid of hemorrhoids and preventing them is to soften your stools, so that you do not have to press anymore and you do not have any problems to get rid of your stools. Fibers are very important in this. They ensure that water remains in your stool and increase the amount of stool. The feces is easier through your rectum and anus and it will hurt less to defecate if you have hemorrhoids. Good sources of fiber include:

Wholegrain cereals, including brown rice, barley, corn, rye, bulgur, buckwheat and oatmeal.
Fruits, especially cherries, blueberries, prunes, prunes, apricots, raspberries and strawberries.
Vegetables such as leafy vegetables, for example chard, leaf cabbage, spinach, lettuce and beet leaves.
Beans and legumes. Do know that by eating beans and legumes you can get more problems with gassing in your intestines.


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2. Drink more Water
It can not be said enough how important it is to drink enough water. It is recommended to drink at least eight glasses with 250 ml of water. By drinking enough water, the stool remains soft and the skin remains well hydrated and lubricated at the anus. Water is also good for your skin, hair, nails and organs.
Drink More Water
3. Make sure you get more vitamin C
Vitamin C can make your veins tight and shrink, so that they do not become limp, stick out of your anus or bleed easily. This vitamin helps with anthocyanins to keep your veins strong and protects your anus during pressing so that no cracks occur.

Citrus fruits and other fruits also contain bioflavonoids, which help to make your veins stronger. Fruits rich in flavonoids include lemons, limes, apples and tomatoes. Foods rich in anthocyanins include onions, red cabbage, carrots and fruits such as berries, grapes and cherries.

All types of berries ensure that you easily lose your stools. This is due to their anti-inflammatory properties and because they contain a lot of vitamin C and flavonoids. They are also an excellent source of antioxidants.

4. Try to drink more Vegetable Juices
It has been found that drinking red beet juice lowers your blood pressure by about 2%, which can help to reduce the swelling of hemorrhoids. You could try drinking a glass of beet juice every week or eating a boiled beet every day for a month to see if you see the difference.

Radish juice is also one of the best options to flush the toxins out of your body and make sure that you lose your stool without pain and discomfort. Be careful with how much you drink. 60 ml of radish juice per day is more than enough. More than 120 ml of juice can even aggravate the symptoms. You can also add some juice from turnip leaves to the radish juice or drink it separately.

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5. Know which foods you can avoid better
Your symptoms can easily worsen due to certain foods. You should not eat very spicy food with spices and chilli pepper as it can greatly aggravate your discomfort and cause your hemorrhoids to bleed more heavily.

Also avoid processed food, canned food and food with preservatives, as this food contains very little fiber. It usually contains chemical food additives that can make your hemorrhoids worse.

Fat and fried foods, such as meat, fast food and fries, can also aggravate your symptoms. This food contains little fiber, a lot of fat and many chemical food additives.

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