Nourishment Coaching Application
Do you prefer phone call or video chat?
I have concerns with... (check all that apply)
Restriction and dieting endless cycles
Fear and confusion around what and how to eat
Slowing down with meals
Do you already have a basic understanding of nutrition and/or macronutrients (protein, fats, carbs?)
Do you label certain foods as "good" and "bad"
Do you feel guilt or shame around eating certain foods?
Do you have any food sensitivities and/or allergies? If so, please explain and let me know how you discovered them.
What your biggest "challenge area" for you that you would like support in?
What have you tried in the past that worked?
What have you tried in the past that did not work?
Do you currently have any stress reduction and/or self care practices? (ie meditation, yoga, time in nature, walking, creative expression etc) if so, please explain what they are and how often you practice them.
What would you like to walk away with from our work together?
On a scale of 1-10, how committed are you to showing up and working together with me?
Is there anything else you would like me to know?
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