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“How to Survive the Holidays” Lunch & Learn
Join us for a practical, evidence-based discussion on how to stay healthy, balanced, and stress-free through the holidays.
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Will you be attending the “How to Survive the Holidays” Lunch & Learn?
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Not this time, but please keep me in the loop for future events!
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On a scale of 1-5, how interested are you in learning realistic nutrition strategies for the holidays?
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What topics related to mindful indulgence (without guilt!) are you most interested in?
Strategies for portion control
Dealing with holiday food temptations
Enjoying treats without overeating
Managing social pressure around food
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