Restorative yoga is designed to help you find physical, emotional, and mental relaxation with the aid of props. It brings the breath and the body back into center by practicing stillness for extended periods of time. The poses offer the body the opportunity to linger quietly … and longer. The props help to maintain balance while giving you the benefits of deep, passive stretching. Poses are held anywhere from 2-10 minutes and the use of props is encouraged to make each pose as comfortable, while as beneficial, as possible. Perfect for beginners, those who are unable to move quickly from pose to pose, and anyone interested in bringing the body, breath, and mind back into alignment during a gentle practice.
Date: May 15thTime: 5:00pm- 6:30pmInstructor: Brooke - firstname.lastname@example.org
Location: Stone Valley Arts at Fox Hill, 145 E. Main Street, Poultney Cost: $13 SVA members, $15 non-members
Please register online in advance. By filling out this form you have completed your registration. Thank you!
Follow this link to make payment/become a member: https://squareup.com/store/stone-valley-arts-center/