Online Coaching Application
Please Answer ALL The Questions To The Best Of Your Ability

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Email *
First & Last Name *
Gender *
Date of Birth *
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Phone Number *
Do you have or recently had any injuries/ illnesses or are you on any medications?
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Where are you now (Type of training/exercises/Reps/Sets/Weight)?
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What is your Ultimate goal. Size, shape, tone or weight?
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What are you prepared to do to achieve these results? 2-3 month commitment, Diet, training, supplements, lifestyle?
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How many times per week would you like to train?
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How long do you have available to spend on each training session?
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Are there any fitness related events/ challenges you wish to do one day?
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How do you sleep on a normal basis and are there any particular times you wake up during the night?
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