Reflection: Aligning with your values
As a busy person who has trouble making room for themselves, it makes sense that you feel stuck.

You know that something’s gotta give, but you can’t think of what that could be. It’s important to acknowledge that feeling - that everything you do is important and you can’t possibly stop! You’re right that everything feels important. But we’re going to need to do a little work together to get to the bottom of what is actually important to you.

In order to do that, we’re going to start by looking at your values. What gives you purpose in life? We’ll delve into that first. Then we will consider your commitments and think about how they align or don’t align with your values.

This questionnaire will take about 20 minutes to fill out, so make sure to set aside a chunk of time to get it done!

Name *
Your answer
Email *
Your answer
Think about the action steps you chose in our last session. What have you accomplished? (text box will expand as you write) *
Your answer
Is there anything else that you have accomplished that you would like me to know about? (Big or small!) *
Your answer
Have you had any insights or shifts since our last session? *
Your answer
What challenges have you encountered? *
Your answer
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