Learn the ways of delivery before you give birth! Join other birthing families to learn what to expect as soon as your labour begins. In these classes you'll have hands on learning to practice different positions in an interactive atmosphere with a birth doula. You'll learn why it's important to know your options for pain management, labour positions, when to go to the hospital , and how to have a safe delivery. In Newborn Care, Breastfeeding and Nutrition, you'll learn about what foods you need to produce a good milk supply, and to maintain your own important calories for energy and overall health, as well as how to breastfeed as soon as your baby is born! You'll learn why it's important to nurse in the first hour, how to avoid painful nipples, what is colostrum and why it's nature's miracle milk. Bring your questions and concerns so you can both go into parenthood confident that you will be prepared for whatever comes to meet your baby! Healthy refreshments provided. Save $$ by taking both classes. $120.00 per class or $222.00 for both.(save $18)