Advanced Physical Training
Fab 5 Log
Date *
MM
/
DD
/
YYYY
Last Name *
Your answer
Resting Heart Rate *
Your answer
Sleep Hours *
Your answer
Fatigue *
Completely Rested
Exhausted
If 3 or higher, why?
Your answer
Soreness *
Let's Run a Marathon
Can't Move My Body
If 3 or higher, why?
Your answer
Nutrition *
Let's not talk about it
I ate like a champion
Skating Hours *
Your answer
Skating Intensity *
Minimal
Maximum
Additional Notes
Let me know of any tweaks, injuries, or information not covered above that you want to share...
Your answer
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