Short Videos & Reflections
Short videos and reflection questions for the week.
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The Science of Kindness
How can doing an act of kindness help you, and not just the person you’re doing the act of kindness for? 
Do an act of kindness. Reflect on how it made you feel. Now think of another act of kindness you can do tomorrow. 
What Does It Mean To Be Yourself?
How do you see peers/celebrities portraying a false reality on social media? 
What are some ways to remind yourself daily that you are enough (ex: writing positive characteristics on the mirror)?  
Science Mapping Emotions in the Body
Where do you feel anger, fear, and disgust in your body?  
Where do you feel happiness, pride, and surprise in your body?  
Fight Flight Freeze – Anxiety Explained For Teens
What is the amygdala and what does it do?
What can cause you to feel anxiety?
Teen Voices: The Pressure to Stay Connected
What are the most positive things you get out of having your phone? 
What things are you more aware of after watching this video that impacts how long you watch things on your phone?  
Is there anything you would like to change about your phone usage? 
Teen Voices: Who are you on Social Media?
How do you curate your social media?
Do you think what you post will impact your future?
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