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As I prepare for our wellness sessions, it is helpful for me to get to know you and your goals. These questions are purposed to make our sessions more productive.
Email address *
Name:
Your answer
When is your birthday?
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What services are you interested in? (select all that apply)
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What time would be best for us to have sessions? You can list specific times or a give a general morning, afternoon, evening, night.
Your answer
What motivates you?
Your answer
What is your long term goal?
Your answer
What can I do to help you? (Example: encouragement, accountability, check-ins, etc..) Type what comes to mind, we will piece it all together, so no worries if it doesn't make sense right now. *
Your answer
What items or materials would you use to enhance your self-care routine?
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Do you have any allergies? (List materials or food that you are allergic to) *
Your answer
Take a moment to reflect on your "best self". Who is she? What does she do? What does she have that you do not have at the moment?
Your answer
What are your limiting beliefs? What does your inner critic tell you that keeps you from fulfilling your potential?
Your answer
What do you believe is your biggest hindrance in living life as your best self?
Your answer
Is there anything else that you would like for me to know? Please elaborate below.
Your answer
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