Small Change Commitment - Students
Join your colleagues in pledging to commit to change one unhealthy behaviour and improve
your healthy habits. Making small, gradual changes can help build positive long-term behaviours!

Make your goal SMART (specific, measurable, attainable, realistic and timely). It can focus on healthy eating, mental health, physical activity etc. It's up to you!
i.e. “I will drink four glasses of water each work day.”
“I will bring a homemade lunch for 80% of the work week.”

To take place Wednesday February 22 2017 - Friday March 31 2017

Name *
Your answer
Grade *
Your answer
What is one small change you would like to make that would improve your health in the long-term? *
Your answer
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