Beginner’s Meditation Workshop (2-part) online registration
Date: two Saturdays, 2/16 2pm-5pm & 3/2 9:30am-4pm
Led by Dr. Rikki Asher (1st class) & Ven. Chang Zhai (2nd class)

Venue: Chan Meditation Center (91-26 Corona Ave.)

Free! Donation is welcome.

For those who are new to Chan meditation. This workshop is based on Buddhist meditation, including instruction on methods of sitting, breathing, walking, standing, sleeping, yoga exercises, self-massage, theories and obstacles in meditation.

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motivation of taking this workshop (學習動機) *
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Have you learned meditation from other traditions? If yes, please indicate which tradition and the method you're using: *
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