Test Your Knowledge: Asana Anatomy
by YogiAnatomy
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In this picture of Baddha Konasana, what hip muscles are being stretched?
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In Bhujangasana, what muscle contracts for back extension?
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In Trikonasana, what position is the top shoulder in?
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In tree pose, which muscle is engaged to stabilize the standing leg?
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In this variation of Virabhadrasana I, which muscle is shortened in the front leg and lengthened in the back leg?
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In Virabhadrasana II, which muscle, in addition to the middle deltoid, is responsible for abduction of the arms?  
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For good alignment of Parsvottonasana, what muscle needs to have good length in both the front AND back leg?
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In this variation of Balasana, what is the position of the shoulders?
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In Sukhasana, what position is the neck in?
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In Tadasana, what is the position of the model's shoulders, specifically the glenohumeral joint? 
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