Stop to See - Middle Point of Program
Please complete this by end of day Friday November 1st.

How we learn is through repetition and feedback. You entered class wanting some change. It's time to offer yourself some feedback (within context of care and consideration). When we look honestly we then have a chance to re-commit, find out where we need to engage more toward that 'end in mind'. The next half of class not like first half, brand new, which is the truth of each moment of our lives, if we choose to see.

For Each Section / Week below - check all that you have engaged

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Name *
What part of program have you engaged
Did you complete your pre-session inquiries? check all that apply (Re-Call your input or input now - all are found on site "class materials") *
Required
Attention
What practices & inquiries between class - WEEK ONE *
Required
Bodily Self
What practices & inquiries between class - WEEK TWO (between class 'curiosity practice' -CP) *
Required
Culture & Context to Cultivate Happiness - Well-Being
What practices & inquiries between class - WEEK THREE *
0 points
Required
Direction of Emotion
What practices & inquiries between class - WEEK FOUR *
Required
Emotion Continued
What practices & inquiries between class - WEEK FIVE *
Required
Now What?
Everyone Please Complete New PSS dated Today https://06f75627-d627-416e-8461-027b3f488a19.filesusr.com/ugd/65f1da_935f41ae354f48f1960fdf4a5c109360.pdf
scan back to me

Everyone Please Complete New Mindful Attention Awareness Scale
https://www.centerforhealthyhabits.com/the-mindful-attention-awareness-sca

Now you can Just Begin Again: Don't over do or over strive - but do Commit to daily practice, break it up throughout the day, find out where you need to stretch/risk for reward you seek.

Remember these Inquiries and Practices are cumulative (need to keep using consistently to build anything new)

Consider what will be on your 'Pocket Guide' that you take out of these 8 weeks. Let's makes this literal, concrete, start collecting what works thus far, but stay with the guidance of class practices for now.

Class Materials https://www.centerforhealthyhabits.com/beyond-calm-class-materials
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The Manual Passwords:

Orientation = direction
Module 1 = sense
Module 2 = body
Module 3 = heart
Module 4 / 5 = mind

I am opening the Online Video Class Recording for short time (good idea to give your undivided attention here)
https://drive.google.com/file/d/1TJEiHmlm6T7k_26u_mdNG0P6uYJ1zfby/view?usp=sharing
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