Online Personal Training & Nutrition Coaching
Email address
Name
Your answer
Email
Your answer
What do you struggle with that I can help you with?
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What result are you looking for?
Your answer
Why do you want to achieve this result?
Your answer
How much have you previously invested into your health & fitness goals?
Your answer
What has worked well for you in the past? What hasn't worked so well for you in the past?
Your answer
Why do you think you've not yet achieved the goal you've set yourself?
Your answer
On a scale of 1-10, how happy are you with your body at the moment?
Not happy at all
Perfectly happy
On a scale of 1-10, how happy are you with your current training at the moment?
Not happy at all
Perfectly happy
On a scale of 1-10, how happy are you with your current nutrition at the moment?
Not happy at all
Perfectly happy
Which of the below best describes what you're looking for from working with me?
Which of the below best describes your current approach to your fitness & nutrition? Please be honest.
Please enter your Skype username/ID or phone number
Your answer
Physical Activity Readiness Questionnaire (PAR-Q)
Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by your doctor?
Do you ever feel pain in your chest when exercising?
In the past month, have you experienced chest pains when not exercising?
Do you lose your balance because of dizziness, or do you ever lose consciousness?
Do you have a bone or joint problem (for example back, knee or hip) that could be made worse by a change in physical activity?
Is your doctor currently prescribing drugs for your blood pressure or heart condition?
Do you know of any other reason why you cannot perform physical activity?
Terms & Conditions
The information that will be provided will be written to best meet your individual requirements based on the information you've provided.
However, it is your sole responsibility to satisfy yourself prior to following any information provided and that they are suitable for your purposes.
It is not intended as a substitute for any advice or treatment prescribed by a doctor. Information given here should not be used for diagnosing or treating a health problem.
If you have a medical condition which may be adversely affected by exercise you should consult your doctor before following any exercise information given here.
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