Annapolis A-10 Training Registration
Annapolis Striders A10 training Signup Form


This low-key program will guide the participants from a base of 6 miles up to a long run of 10 miles in 8 weeks. The goal will be for all who complete the program to be able to complete the Annapolis 10 Mile Run on August 27th 2017 starting and finishing at the Navy-Marine Corps Stadium.

Prerequisites: Annapolis Striders membership and ability to run 6 miles.

Sessions: Weekly: each Sunday at 7:00 am. First session is July 2nd, 2017.

Program Includes: How to build up for the 10-Mile Run, injury prevention, running safety, and keeping running fun. Information on appropriate summer running attire, and hydration will also be provided.

Cost: No charge for current Annapolis Striders members.

Registration Instructions: Complete the online registration form below - a separate registration is needed for each person. Parents must sign for participants under age 18.

You must be a current Annapolis Striders member to be an official participant. Membership info can be found at www.annapolisstriders.org. Membership can be initiated or renewed by clicking the link from that page which takes you to active.com.

Generously sponsored by the Annapolis Striders a 1,300-member non-profit organization dedicated to improving health and fitness through distance running. Website: www.annapolisstriders.org.

Directions to city dock parking lot: from Rte 50 – go to Rowe Blvd exit and proceed past the Navy-Marine Corps stadium toward the Capitol. Stay on Rowe Blvd up to Church Circle. Take the Duke of Gloucester St spoke and continue on to Green St. Turn left on Green St and proceed to the City Dock parking lot near the Harbor Master’s office/public rest rooms – parking is free until noon on Sundays.



By completing this form you agree to the following Waiver and Release

WAIVER AND RELEASE: I recognize that participation in this activity may involve certain hazards. I understand that I should not participate unless medically able. I assume the risks associated with involvement in this activity from any source, including, but not limited to falls, contact with participants, effects of weather, death, high heat, humidity, road and traffic conditions- these risks being known and appreciated by me. Having read this Waiver Release and considering the acceptance of my application, I, for myself and my heirs and legal assigns, waive and forever release the Annapolis Striders, Inc., the Road Runners Club of America, all volunteers, trainers coaches and directors, all sponsors and hosts, and their representatives and successors from any and all claim of any type resulting from their negligence and any and all claims resulting from liability of any type arising from my participation in this activity. I agree that the Annapolis Striders, Inc., the Road Runners Club of America, all volunteers, trainers coaches and directors, all sponsors and hosts, and their representatives and successors are under no obligation to care for the benefit of me, and are under no liability to me for injuries that the I suffer as a result of the Annapolis Striders, Inc., the Road Runners Club of America, all volunteers, trainers coaches and directors, all sponsors and hosts, and their representatives and successors negligence.

I acknowledge that exercise is not without its risks, and this or any other exercise program may result in injury or death. To reduce the risk of injury, before beginning this or any exercise program, I have been advised to consult a healthcare provider for appropriate exercise prescription and safety precautions. I acknowledge that the training schedule and exercise program are in no way intended as a substitute for medical consultation. I acknowledge and agree that the Annapolis Striders, Inc., the Road Runners Club of America, and its agents and representatives, disclaim any and all liability from and in connection with this activity, and I agree to waive any and all claims for negligence against the volunteers, trainers, coaches and directors of this program, the Annapolis Striders, Inc., the Road Runners Club of America, and any of their agents and representatives.
Last Name *
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Fisrt Name *
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Street Address 1 *
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Street Address 2
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City *
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State *
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Zip Code *
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Email Address *
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Phone Number
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Date of Birth *
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Annapolis Strider Member *
Have you ever competed in the Annapolis 10 mile run? *
Parent or Guardian if participant is under age 18
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