The MURPH Challenge – Registration
Join the US Army Recruiting Battalion - Miami and Yellow Falcon Cross-Fit for The MURPH Challenge at Lummus Park, Miami Beach on May 23rd, 2026 from 0700-0830.
The Standard "Murph" Workout - The goal is to complete all events in the fastest time possible.
- 1-Mile Run
- 100 Pull-ups
- 200 Push-ups
- 300 Air Squats
- 1-Mile Run
Optional: 20 lb/14 lb weight vest 

All participants must complete this form and agree to the waiver below.  
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See our video from last year!
First Name *
Last Name *
Age *
If under the age of 18, parental/guardian consent required (see next section "RELEASE OF LIABILITY")
Email Address *
Is this your first MURPH?   *
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