Defined Fitness Coaching Application
Email address *
Name
Your answer
Age
Your answer
Sex
Which program are you applying for?
What are your goals? What outcomes would you like to see from working with me?
Your answer
What are your top 3 struggles that led you to Defined Fitness? How long have you been dealing with each one?
Your answer
Why are you deciding to seek coaching now?
Your answer
On a scale of 1-10, describe your commitment to your goals and this program? (1=still shopping, not sure about commitment. 10=all in, whatever it takes, ready to show up and get uncomfortable).
How long are you willing to commit to a program to reach your goals?
Your answer
Are you ready to invest more TIME in yourself than you're accustomed to?
Are you prepared to make the financial investment your program requires (100-800/month)?
What reservations do you have over the last two questions?
Your answer
What experience do you have with basic cardiovascular conditioning (running, biking, swimming, etc)?
Your answer
What experience do you have with metabolic and high intensity conditioning (kettlebells, plyometrics, sled drags, carries, etc.)?
Your answer
What experience do you have with weight lifting (barbell movements, dumbbell training, machines, etc.)?
Your answer
What is your overall comfort level in a gym and why? (1-10, 1=will not go in, 10=gym is second home).
Your answer
Do you have a current gym membership? If yes, where (Gym, city, state)?
Your answer
If no to the above, are you willing to obtain a membership OR do you have access to a home gym setup?
On a scale of 1-10, what level of support are you looking for from me as a coach (1=send me workouts and a monthly check in then leave me alone, 10=I need you at my beckon call 24/7).
Can you commit to doing things that are new and/or uncomfortable, challenging your beliefs, being humble and teachable, and challenging yourself daily?
Is there anything else you would like me to know?
Your answer
What is the best means of contact for follow up?
Please leave you phone number below or specify "other."
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