The BoneBuilders of RI program includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important that you listen to your body, and respect its limits on any given day.
I, the undersigned, understand that BoneBuilders of RI is not a substitute for medical attention, examination, diagnosis or treatment. I should consult a physician prior to beginning any activity program, including BoneBuilders of RI. I recognize that it is my responsibility to notify my teacher of any serious illness or injury before every class. I will not perform any postures to the extent of strain or pain.
I am aware that physical movements, balancing exercises and exercises involving the use of free weights, involve certain inherent risks which may result in personal injury. I freely agree, by my participation in these classes, to assume and accept any risk of injury that may result and I accept that neither the instructor, nor the hosting facility or The Village at Waterman Lake, is liable for any injury, or damages, to person or property, resulting from participating in the class. It is your responsibility to notify us of any medical conditions that may arise at a later date that may inhibit your ability to perform these exercises or be a detriment to your safety.