How 'normal' is your cycle?

JavaScript isn't enabled in your browser, so this file can't be opened. Enable and reload.

Complete this 2 min quiz to score the health of your menstrual cycle + get action steps emailed to you based on your score.

Email *

How often do you experience menstrual cramps? *

Never

Minor – noticeable but don’t require pain meds and don’t interfere with daily activities

Moderate to severe – require pain meds and/or force you to miss work, cancel plans, or stay in bed

How heavy is your period? *

Light to normal – no need to change protection more than every few hours

Heavy but manageable – sometimes need to double up on protection but can still go about daily activities

Very heavy – soaking through pads/tampons in under 2 hours, waking up at night to change protection, or diagnosed menorrhagia

Do you experience spotting between periods? *

Yes

How long is your menstrual cycle (first day of period to first day of next period)? *

24-35 days

Less than 24, more than 35 days

How predictable is your cycle? *

Like clockwork! My period comes every month within 1-2 days of when I expect it.

Mostly regular. My period comes every month, but it’s often a few days early or late.

Unpredictable. My period varies by more than a week, skips months, or I never know when it will come.

Do you have PMS symptoms (bloating, mood swings, breast tenderness, headaches, etc.)?

Mild – noticeable but don’t affect your mood, work, or relationships

Moderate to Severe – mood swings, pain, or discomfort that make it hard to concentrate, impact relationships, or require meds

Do you experience hormonal acne (jawline, chin, or around mouth)?

Yes

Do you have frequent (2 or more per year) yeast infections or bacterial vaginosis (BV)?

Yes – 2 or more infections per year

Do you experience extreme fatigue around your cycle?

Some fatigue – you feel more tired than usual but can push through daily tasks

Exhaustion – you need naps, caffeine barely helps, or simple tasks feel overwhelming

Do you experience frequent bloating or digestive issues (constipation and/or diarrhea) around your cycle?

Yes – bloating makes your clothes feel too tight or you experience constipation/diarrhea most or every cycle

First Name *

Last Name *

Submit

Clear form

Never submit passwords through Google Forms.

This form was created inside of Downstairs Alchemy.

Does this form look suspicious? Report