I invite you to learn Tiny Habits directly from me or from someone I've trained.
This 5-day session is a free service.
The total time investment on your side is 45 minutes during the week. You'll need about 25 minutes to get started, and then from Mon to Fri you spend about 3 minutes each day.
You will learn a lot about habits, as well as how to change your behavior.
Let me know your interest by applying below.
BJ Fogg, PhD