11:00am Rockford North Middle School Pool, 397 E Division St NE, Rockford, MI 49341

Prerequisites Date Instructor’s Initials Before doing requirements 6 through 26, complete the following:

1. Submit proof of age. You must be at least 15 years old to participate.  
2. Submit written evidence of fitness for swimming activities (signed health history).
3. Swim continuously for 550 yards, including at least 100 yards each of the following strokes in good form: front crawl, breaststroke, elementary backstroke, and sidestroke.
4. Immediately following the above swim, tread water for two minutes using the legs only and with the hands under the armpits.
5. Starting in the water, swim 20 yards using a front crawl or breaststroke, surface dive 7 to 10 feet, retrieve a 10-pound object, surface, swim with the object 20 yards back to the starting point with both hands holding the object, and exit the water, all within 1 minute, 40 seconds.