Live Better - Debrief
Pyramids, plates and processing
More fruit and veg
Falling off the wagon
Break the rules
Optional - Record your weight or tape measurements here. Only the course instructors will be able to see these.
What worked well last week?
When it comes to your eating, drinking and exercise, what did you do last week that went well and you are proud of?
What didn't work so well last week?
When it comes to your eating, drinking and exercise, what did you do last week that didn't go to plan or you are not happy about?
What habit are you going to work on next week?
What is the easiest thing you can do, that will have the biggest positive impact?
How often do you aim to do this habit next week?
If it is less than x4, consider choosing a different, easier and more frequent.
What will be your "forfeit" if you don't follow through?
For example, donate money to an organisation you don't like, or explain to a group of friends why you didn't follow through etc...
What can stop you achieving this?
What can get in the way of you succeeding this week?
What can help you achieve this?
What can you do to improve the odds of you succeeding this week?
Anything else you want to add, record or make a note of?
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