East Lansing Roller Derby's7 week, 15 session Roller Derby basic skills training boot camp
Boot Camp SessionsFirst day of camp - Sunday, August 20Last day of camp - Sunday, October 22Home Bout Welcome Aboard - Saturday, September 23Skills Testing - Tues. Oct 17 & Sun Oct 22
Times & LocationsAll sessions are held at Court One Training Center (7868 Old M-78 Rd, East Lansing)Sunday, Aug 2 [8:00-9:30 pm] Orientation**Please try to attend all sessions. Although you are not required to attend all sessions, missing sessions may limit your preparedness for the skills test****Review dates closely - during each month there are small modifications to day of week and time**Sunday, August 20 [4:00-6:00pm] Instruction Day 1Wednesday, August 23 [7:00-9:00pm] Review Day 1Sunday, August 27 [4:00-6:00pm] Instruction Day 2Wednesday, August 30 [7:00-9:00pm] Review Day 2Wednesday, September 6 [7:00-9:00pm] Review Day 2.5Sunday, September 10 [6:00-8:00pm] Instruction Day 3Wednesday, September 13 [7:00-9:00pm] Review Day 3Sunday, September 17 [6:00-8:00pm] Instruction Day 4Wednesday, September 20 [7:00-9:00pm] Review Day 4Sunday, September 24 [6:00-8:00pm] Instruction Day 5Wednesday, September 27 [7:00-9:00pm] Review Day 5Sunday, October 1 [6:00-8:00pm] Instruction Day 6Tuesday, October 3 [8:00-10:00pm] Review Day 6Sunday, October 8 [6:00-8:00pm] Instruction Day 7Tuesday, October 10 [8:00-10:00pm] Review Day 7Tuesday, October 17 [8:00-10:00 pm] Review Day 8/Skills Testing [TBD]Sunday, October 22 [6:00-10:00 pm] Skills Testing [TBD]
COST$75 due day 1 of camp or upon registration[accepting cash or check or online payment]
NO EXPERIENCE NECESSARY! We will teach you everything you need to know.All women over the age of 18 years are eligible to join East Lansing Roller Derby. Will consider men (all ages) and girls (ages 15-17) on a case by case basis. For more info contact email@example.com
ORIENTATION : Wednesday, August 28:00-9:30 PMJoin us at a meet&greet East Lansing Roller Derby practice where you will meet the team, watch a practice and if needed, loaner gear fitting at Court One Training Center (7868 Old M-78 Rd, East Lansing, MI 48823)
*Gear is required to be purchased ahead of time. We have limited loaner gear available. The items you will need are:
-Quad Skates-Helmet-Knee pads-Elbow pads-Wrist Guard-Mouth Guard**Visit our friends at Action Board Sports & Modern Skate & Surf to pick up all your roller derby needs!
East Lansing Roller Derby – Mitten Mavens are pleased to announce our 2017 Basic Skills Roller Derby Boot Camp – Winter session. No prior experience is necessary in order to participate. That includes never having skated before. No really, we’re serious. You wouldn’t believe the number of people who come in with ZERO experience and move on to become some of our best skaters. During our boot camp we teach you proper skating form and stance, agility, game play, strategy and everything in between that will allow you to become a successful and safe skater. The boot camp is run by members of our coaches and training staff, accompanied by help from the current Mitten Mavens veteran skaters. Our system is built to develop skaters to their full potential, regardless of prior skill experience and ability, never limiting or discriminating against any member. Ever. Our organization values a collective learning approach to provide unique perspectives from a unified mission of a core leadership group. We feel this diverse learning experience provides participants the best possible opportunity to flourish in a safe and positive environment.
Basic Skills Boot Camp is run twice a week for 7 consecutive weeks. Thie first 3.5 weeks is a 101 style, level 1 beginner course. It is required that all boot camp participants complete the 101 trainings. Don't worry if you don't pass right away, we now offer 101's continually throughout the season, bi-weekly. After the completeion of the Level 1 -101, skaters move onto Levels 2 & 3 consecutively, followed by a minimum skills test at the conclusion of the boot camp. The boot camp is designed to prepare participants to take the WFTDA minimum skills test at the conclusion of the boot camp instruction.
Skaters progressively learn the skills required to play roller derby in three sections.
Level 1 - Basic (101)Level 2 - Intermediate Level 3 - AdvancedStopping (Plow, Knee Drop, T-stop)Speed controlIncreased enduranceProper falling form & how to fallKeeping up with a pacelineAdvanced agilityStrides, pushing and crossoversPack work (skating in a group)Hitting (receiving and giving)Roller Derby stanceEndurance drills (27/5)Advanced rules/ strategyTurning around/ Skating backwardsToe stop (control, stepping, lateral)WFTDA minimum skills testSkating around people/ avoidingPositional blocking
Jumping & LandingBasic game play & strategy
Minimal Contact (leaning)
Assists (whips and pushes)
Participants of this camp have the option, once the camp has been completed, to join the East Lansing Roller Derby league whether they pass through all of their skills or not. Participants have a number of ways to get involved with the league;
Mitten Mavens –Women’s Roller Derby TeamWomen who are 18 or older are eligible to join the Mitten Mavens. Everyone 18 or older is eligible to official (Referee and Non-Skating Official)
Upon completion of the camp, joining our league is not a requirement. That’s why we welcome other leagues to send their freshmeat skaters to also participate in the program. Overall, our goal is to promote the sport, safety and help everyone become their full potential.
For more information and questions visit our facebook
or email firstname.lastname@example.org
Disclaimer: After completion of full boot camp, a minimum skills test will be taken. Those who pass will be eligible for full contact with the Women's Flat Track team (Lansing Mitten Mavens). Both teams are part of the East Lansing Roller Derby league. All participants are eligible to become ELRD members and begin to pay dues. Participants who do not pass can continue to practice and work towards completing skills with ELRD teams, and take skills test again during next testing cycle. ELRD has a rolling admissions policy and typically re-test skaters who have not yet passed 2-4 times per year.
*YOU are NOT required to join at the completion of the camp. This means if you intend to skate with a different league, you are still welcome to attend in order to gain the beginner skills necessary to become a skills tested skater for your league.