There are 2 coaching options. You can choose to go through the program with two one-on-one coaching calls per month which includes a food diary assessment and ongoing coaching, or do the self-guided program at a reduced rate with no coaching outside of the program portal.
This is a habit-based nutrition program. What does that mean? It means that I won't be handing out meal plans and macro calculations. I will teach you how to create your own meal plans with the healthy foods that fit your goals and preferences. We will start at ground zero and practice healthy habits that will set you up for a lifetime of sustainable healthy nutrition.
This is a year long program that is billed monthly, however if at any point you decide it is not for you, you can opt out of the program at no additional cost. There are no contracts or long-term commitments other than your personal commitment to do your best.
You can learn more about the program on my website, Lea Genders Fitness: http://www.leagendersfitness.com/nutrition-lifestyle-coaching/
If you have any questions, please fill out the form or reach out to me directly at firstname.lastname@example.org