Sleven Online Programming
Thank you for taking the time to fill out this form - this will help us with our initial phone consultation.
Please be as detailed as you can in your answers, as this will help everyone involved!
Just a reminder of what you get with our remote programming:
• Monthly programming delivered weekly
• Weekly check-ins, either via messages/video call/phone/email
• Program adaptation based on goals, or limitations due to injury
• Regular performance feedback and support (on the basis that you provide feedback on your training to us via the platform/check-ins)
* Required
Email address
*
Your email
Full Name
*
Your answer
Mobile number for phone consultation
*
Your answer
Who would you like to work with?
*
Choose
Julia
Karl
How many days a week would you like programming for?
*
2x
3x
5x+
Other:
What are your main training goals?
*
Your answer
What equipment do you have available?
*
Your answer
Do you have injuries we will need to work around?
*
Your answer
Any additional comments or information you would like to provide?
Your answer
Submit
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