Take your journey to the next level with our 2.0 course, designed to deepen and expand on the foundations introduced in 1.0. While it’s recommended that you complete the 1.0 course first, it’s not required. In this class, we’ll explore powerful topics such as:

Your 1% Goal towards Balance and Well-Being
Improving Relationships: Awareness of Self and Others
Physical Well-Being
Flipping Your Self Talk
Boundaries
Motivation
Organization
Managing Stress through Mindfulness
Increased/Improved Communication
Vision Boards: Creating your Well-Being Legacy

This class meets for 10 class sessions, 90 minutes each session, over zoom.

3 continuing education, college credits are offered for completion of this class.