Primal Sports Performance Training
Primal Strength has been delivery strength and conditioning semi private groups sessions at HKIS since 2009

We would like to welcome you to Primal Sports Performance Training! Our coaches will design challenging workouts and teach you the art of strength training. Our program is designed for novice trainees to motivated sports athletes looking to gain an edge in sports performance. Strength training will be the corner stone of sessions, however there will also be energy system work and markers to measure improvements. Sign ups offer limited numbers. Please complete the questions to register on our youth program.

Key Information

Venue: Hong Kong International School S3 Fitness Suite

Schedules: Weekdays 3pm - 4pm (G8-12) Starting October 5th


$16,200 (18 weeks) 10% Discount Included ($225 per session)
$8,550 (10 weeks) 5% Discount Included ($237.50 per session)

To register, please follow the below steps:

1. Online Payment to the below account:
(Note: If making ATM payments please forward confirmation)
HSBC Account Name: Primal Strength Limited
HSBC Account No: 848-303665-838 (first 3-digits represent the branch number)
Beneficiary Bank: Hong Kong & Shanghai Banking Corporation (HSBC)
Beneficiary Bank Address: No 1 Queen’s Road Central, Hong Kong

Please ensure you pay all bank service fee or charges. The exact amount stated above must be received in to Primal Strength Limited bank account otherwise a top-up will be required.

2. Fill in the below form, reading all the terms and conditions. Scheduling and cancelation policy:
Sessions can be re-scheduled by student at least 24 hours in advance by notifying the coach. Late arrivals will not be compensated for loss of time. Primal Strength Limited reserves the right to cancel any session with at least 24 hours advance notice and reschedule or provide a substitute trainer should the original trainer be unavailable. If for any reason sessions can’t be fulfilled in the fitness suite due to school closure they will continue online. No refunds will be given.

3. Email payment confirmation to
Email address *
Last Name *
First Name*
Date of Birth (Month, Day, Year)*
Contact Phone Number
Do you have any existing or previous injuries?
Do you have any medical conditions?
Which sports do you currently play?
Which Grade do you attend?
Clear selection
What is your current training goal?
Which days would you like to train consistently on a weekly basis? Choose upto 4
Email Address of Parent
Emergency Contact
I have read and understand the terms and conditions above
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