SUP & Mid-Morning Class
Want to attend the Stand-up Paddle Board outing? Let us know when you can come! Details below.
ALSO mid-morning class attendees, please let us know if you can attend classes at 9:00 - 10:00 this summer.
VOTE ON A GROUP PADDLE DATE! If you want to go Kayak/Canoe/SUP-ing from Alder Creek Rentals @ Jantzen Beach! 2-hr. rental = $29, AM start time can be decided upon later. Allot 3 hours for event. All Abilities. Check more than one box for interested/available.
Sunday, July 16
Sunday, Aug. 13
Sunday, Sept. 10 (I checked --- "We don't sell EVERY LAST board on Labor Day")
Move 9:30 Tues/Thurs to 9:00-10:00 for the SUMMER, considering camp drop-off and other responsibilities. Please only answer this question if you usually/plan to attend the mid-morning classes.
YES I can attend 9:00 classes all summer!
I can attend 9:00 classes sometimes
I can't attend 9:00 classes
Hi Guys! Remember this?
What muscle group do you want to work on more? (You can check all, but see if you can choose your top 2-3.)
ARMS. I want Hulk Arms/I want leaner lady strong arms.
CORE.. "Go ahead, punch me in the stomach."
LEGS. Let's run/wear shorts with abandon/do some squats!
LUNGS: "I want to burpee/run like the wind!"
None in particular! I just want to move better and not hurt.
Anything else you' like to ask or tell?
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