COACHING APPLICATION
Ready to take your training to the next level?
Fill in the questionnaire below and I will be in touch with you within 24hrs to start planning for your success!!

Online Coaching with me includes:
-Fully Customized Meal Plan
-Fully Customized Training Program
-Exclusive APP Access 
-Vitamin/Supplement Protocol
-Weekly Check-ins
-24/7 Support/Accountability!

Change your mind, body, and lifestyle! I'm excited to help you learn how to fuel your body and mind for your goals, all you need to do is commit! 

Fill in the questions below :)
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Email *
Your Name (First+Last)
Today's Date 
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Requested Starting Date 
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Your Height
Your Current Weight
Your Current Goal(s) (specific, measurable, attainable, time based)
Type of Goal
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What is your current weight training routine?
(Training split, times per week, time per session)
What is your current cardiovascular training routine?
(Type, times per week, time per session)
How many days per week are you able to workout? and for how long? (_days,  _ min. per workout)
Do you have any current or past injuries? Health issues/risks?
Have you undergone a surgery, given birth, or been hospitalized in the last 6 months? 
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Are you currently taking any medications? 
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Are you currently taking any vitamins/supplements?
(If so, please list)
Do you have any allergies or intolerances? (If yes, to what?)
Please provide an example of what 1 full day of eating looks like for you. (Meal, timing, measure, include total cals/macros if you know them)
Following or not following this, have you been
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How much sleep do you typically get per night?
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What are you looking to get out of working together?
What are 2 barriers that you are navigating to improve your commitment to your fitness journey? (personal, mental, emotional, social, etc.)
AND one more thing! Please e-mail me photos of you in any level of clothing you are comfortable in OR if you are a competitor please send in your posing suit.

Please take photos in a well lit room, full body visibility, from the front, side, and back.

Send to: emilyhammond446@gmail.com
THANK YOU! 
Once this form is submitted I will contact you with the next steps! If you have any information you would like to add to this, please send an e-mail to me at emilyhammond446@gmail.com

Talk soon,

Em :)
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