Axing Anxiety Registration and Survey
This is a quick survey to give me an idea of how to better support you during the challenge. It is also a measure of where you are at the beginning of this challenge.
What does your anxiety look like?
Where are you at? Be real! Check all that apply to you.
I feel like I have no time for myself
I feel that others take advantage of me
I feel anxious
I feed depressed
I have no balance between life and work
I leave the important ME stuff for last and it doesn't get done
I engage in a lot of negative self talk about myself
I have a scattered mind
I feel ungrounded
I feel irritable
I send too much time on social media
I spend my evenings watching TV
I'm over weight
I'm under weight
I have low self esteem
I choose to do what others around me are doing rather than what I want to do
I experience anxiety that interferes with what I love to do
I experience inflammation
I experience pain on a daily basis
Spherical Healing is about supporting people to feel better in their life. What is it you want in life?
To feel excited about life
To feel rejuvenated when I wake up
To loose weight
To gain weight
To cook nourishing food for my family
To understand my body and how my habits help me feel better
To have more energy
To have more patience
To have more time for me
To feel grounded and calm
To spend more time doing things I love
To feel that those around me support what is important to me
To have better confidence in myself
To have less mind chatter about what I'm doing or not doing
To have less inflamation
To have less anxiety
To feel good about my body and what I'm doing to support it
To feel more connected to my family
To feel more connected to my partner
To love what I do, and do what I love
What is your biggest challenge around your anxiety Give specific details so I can support you better.
What's keeping you from your best self ?
My goals feel too big
I don't feel I have the habits to take on the goals in my life
The people in my life don't support my goals
My peers don't have the same goals and values that I have
I haven't made my health and wellness a priortity
What I have tried doesn't seem to work
I don't see my health evolution as being fun
My current habits keep me stuck
I feel guilty when I do things for myself
I feel like my kids take up all my time
I feel like I need a bit more structure in my life to support me
I feel like I need less structure in my life to support me
What is your intention for this challenge? (What do you hope to get out of it?)
Is there anything else you would like me to know?
Thank you for taking the time to share where you are at. I appreciate it! Food for thought: what light guides you as you walk your path of life?
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