Self-Care in a Season of Stress
How are you caring for your self?

As mental health professionals we know it is so important to take good care of ourselves so that we can provide good care for our clients.  And yet, we don't do enough of it.  Or, we don't do enough of it often enough.  Or, we do it, but we stay within the realm of what is comfortable and familiar.  
 
This is already true at the best of times, never mind during a worldwide pandemic.  We would love to learn more about what aspects of your self-care are going well for you, what is perhaps more challenging, and what might best help.  

Your responses to the questions below will be kept confidential and anonymous.  We will only share any results in an aggregated format.  Thank you so much for taking a few minutes to share your thoughts!

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1)  In what ways has COVID-19 impacted your work/practice?  Please select all that apply, and feel free to add others.
2)  In what ways has COVID-19 impacted your self-care?  Please select all that apply, and feel free to add others.
3)  What do you normally do to take care of your own needs to stay balanced in work and life?  Please select all that apply, and feel free to add others.
4)  What gets in the way of addressing your needs for self-care?  Please select all that apply, and feel free to add others.
5)  Which of the topics below would be of most interest to you in terms of furthering your self-care?   Please select all that apply, and feel free to add others.
6)  If you had a 'magic wand' and there was no limit on time/money/logistics/energy, what would your ideal self-care practices look like?
7)  What are your biggest challenges or frustrations working in the mental health field?
8)  If it was easy to do, what would you most love to change about the mental health field?
9)  We welcome you to share any other reactions or thoughts you might have about the COVID-19 pandemic, working in the mental health field, and what supports or gets in the way of self-care.
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