This 6-week series is designed to support you in building a sustainable daily meditation practice (sadhana). You'll be introduced to foundational breathwork and a variety of meditation techniques, guided by Tracy each step of the way. Together, we will foster a sense of community to encourage reflection, connection, and accountability. By the end of the series, you'll have the tools, confidence, and clarity to continue your meditation journey independently.
Please bring a journal and pen. Props are provided for in-person participants (including chairs, bolsters, blankets, and blocks).
Classes are held in-person at Sacramento Yoga Center (2791 24th Street, Room 6, Sacramento, CA 95818) or Online via Zoom (link to be provided).
Sundays 4-5 pm (PDT)
September: 14*, 21, 28
October: 5, 12, 19
*September 14th is free and open to all to participate. No drop-ins after the September 14th class.
Sliding scale suggestion $50-150 for the series. Preferred payment method via Venmo: www.venmo.com/u/Tracy-Grimes
Contact me at tracy.m.grimes@gmail.com for additional questions or concerns.
