Prenatal Yoga class
Torunn is a 20-year-experienced midwife, a prenatal Yoga and Pilates teacher. She believes that every woman has the strength to carry a child and the instinct to become a mother. The last few years, she has found the essence of what she prefers the most in her profession that mental and physical health go hand in hand. As a Yoga and Pilates practitioner, she has experienced this sense even more. So she teaches Yoga and Pilates to women, mostly as rehabilitation, and she has become specialized in rehabilitation of the pelvic floor and abdominal girdle. Over time she has acquired several techniques through multiple training and methods in the area, such as: Yoga in pelvic floor training by French Dr. Bernadette de Gasquet; Hypopressive method of Belgian physiotherapist Marcel Caufriez; Eutony and pelvic floor; Classical methods such as manual therapy and visualization.

Class start 7 Nov to 12 Dec
Every Wednesday 6:00 – 7:00 p.m

72$/6 classes (paid in advanced)

Zenith Yoga Au Co & Cafe
1st & 2nd Flr, Westlake Suite Building
No. 99B, 275 Au Co, Tay Ho

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