Fitness Assessment Request Form
FIU Wellness & Recreation Center-MMC (WRC) in now offering FREE Fitness Assessments!***

FIU Students and WRC Members requesting a fitness assessment will be contacted via email within 3 business days of fitness assessment request. We have Personal Trainers on staff to complete fitness assessments during Wellness & Recreation Center Hours (including weekends). Fitness Assessments for Spring 2016 will start on Monday, February 1st.

LOCATION:
All fitness assessments will take place at the FIU-MMC Wellness & Recreation Center.

MEASUREMENTS TAKEN:
• Height and Weight
• Resting Heart Rate and Blood Pressure
• Body Composition (Body Mass Index, Waist Measurements, Body Fat via BIA)
• Muscular Strength and Endurance Testing (Grip Strength, Push-up and Plank)
• Cardiorespiratory Fitness (Step Test or 12-minute Run Test)
• Flexibility Test (Sit and Reach Test)
• Overhead Squat Test

TO PREPARE FOR THE ASSESSMENT:
• Please wear comfortable clothing for exercise (t-shirt, shorts, and sneakers).
• Avoid exercise or strenuous physical activity the day of the consultation.
• Avoid food & tobacco 4 hours before the consultation.
• Avoid caffeine & alcohol 24 hours before the consultation.
• Drink an adequate but not excessive amount of water over the 24 hour period prior to the consultation to ensure normal hydration.

CANCELATIONS:
• Please be on time for the assessment. Your trainer will wait no more than 10 minutes after your scheduled appointment time.
• If you are running late or need to cancel last minute, please attempt to contact your trainer directly or call the Wellness & Recreation Center front desk (305)348-2951 to have your trainer notified.
• If you fail to show-up to your appointment without notification, you will not be granted another appointment until the following semester.

***One free fitness assessment per person/per semester.

First Name
Your answer
Last Name
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PID
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Primary Email Address
The email address you check most often
Your answer
Primary Phone Number
You will be contacted via phone to confirm your appointment.
Your answer
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Please note you must fall into one of the following categories to be eligible for a fitness assessment!
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