MW Fitness New Client Form
Thank you for considering MW Fitness to help in meeting your training and fitness goals.
Please complete your personal details and the questions about your goals, previous training experience and challenges you have in achieving your goals. There are also questions about any medical and physical issues to consider when planning your training sessions and programme.
The more detail you can provide the better I can advise you on the best plan and programme to suit you.
Thank you for taking the time to complete the questions and I will be in touch to arrange a consultation to discuss your specific training needs and get started on working towards your goals.
Mark - MW Fitness
Age and Date of Birth
Contact Telephone Number
What are your current main training goals?
On a scale of 1 to 10 how successful have you been at making progress towards these goals?
No progress (yet)
I have reached my goals
What training and activity do you currently do?
Which activities and training types do you enjoy the most? (Eg weights, cardio, training outdoors)
What other training experience have you had in the past? And please give details of any goals you were working towards previously that are not your focus now?
How much time in terms of days and length of time per session can you commit to training and activity? (eg 3 sessions a week of 30 mins to an hour in the gym, walks or runs at weekends)
Are there any restrictions and considerations to consider when programming training? (eg Injuries, time available, travel)
Have you previously had or currently have any medical or physical conditions that will effect your ability to exercise? If yes please give details and if you have sought medical advice and clearance to resume activity.
Training can be physically strenuous. Do you accept that you undertake PT and programme sessions at your own risk?
Which areas do you feel you need support in?
Is there any other information you would like to add?
Send me a copy of my responses.
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