Slogan:   "Don't just run, conquer!"
Date: May 17, 2025
Time: 4:00 pm
Venue: Cebu City Stake Temple Complex

Running tips for Beginners
•  First day run at least 5 minutes •  First week run at least 30 minutes

• Eat a Light Snack – Have a small meal with carbs and protein (like a banana with peanut butter) about 60–90 minutes before your run for energy.  

• Control your breathing – Breathe in through your nose and out through your mouth to maintain a good rhythm  
•  Prepare Your Mind and Body - for beginners, start with jogging and walking. Avoid pushing your limits to ensure a healthy finish.
•   Hydrate and Eat Right - Stay hydrated and eat nutritious meals 24 hours before the run.
Prioritize Sleep - Ensure you get enough sleep; our body needs that energy.
•    Motivate Yourself - Wear comfortable footwear and attire to enhance your running experience.
Listen to your body – If you feel any discomfort, slow down or take a short break to prevent injuries.