1:1 Online Personal Training w/ Nutrition

Customized training program based on your goals and the equipment you have available to you. This is for people that are willing to commit to changing their lifestyle through weight lifting, that want a trainer to push them and educate them on proper technique and progressive overload, and are ready to invest in themselves in order to better their health.

What is included: Full access to customized app via Trainerize. A full month of programming (2-4 days a week, depending on what you prefer) where you will repeat some sessions and exercises within the month to work on progressive overload and mastering the movement. You will have direct access to me within the app so you can send me your form checks each workout and any other questions you may have regarding the programming. The app will have your monthly program laid out and that is where you will keep track of the weight you are hitting and any other notes about that training session. There will be demo videos for each movement that you will be focusing on that month. We will have check ins to discuss questions/concerns about the upcoming week and talk about your nutrition. You will be able to log and track meals and there will be meal examples to give you ideas. 

1:1 Online Training will be $100/month. 

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First & Last Name *
Email address *
Are you new to exercise / weight training? If no, how long have you been training? *
What are some of your fitness goals? *
What equipment do you have available to you? Full gym or home setup? *
How many days a week do you plan to workout? (Be honest) *
Do you have any injuries or restrictions? *
Are you willing to record some of your training and send me videos for form checks? *
Is there anything else you would like me to know about you or any concerns? *
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