Meet up with other parents and expecting parents. Take a short walk, chat if you want to or keep your headphones in, we won't judge. That's the point, we won't judge. These meet ups are intended to be an opportunity for parents to get out of the house, get fresh air, move their bodies a bit and connect with other people. Walks are low key, slow paced and meant for people of almost all physical abilities.
A Baby Blues Connection volunteer or two will be on hand to coordinate and provide support or answer questions.
These walks are aimed at supporting the mental health needs of new parents, but a formal diagnosis of any kind isn't required.