FINDING YOUR TRUE NATURE
Being in our healthiest state means understanding who we are!

In Ayurveda we understand this in terms of the five elements - space, air, fire, water & earth. 

For example earthly people are generally more grounded, and stable, they are loving & have good endurance. They are prone to conditions such as stubborn weight issues & depression. Airy people tend to be creative & artistic, they can be indecisive and are always on the move. They are more sensitive to pain and prone to anxiety. 

In order to achieve our best health we need to know our true nature or Prakriti. Each of us has our own unique Prakriti (true nature). Our Prakriti is our own unique combination of the five elements - space, air, fire, water & earth and is manifested in the body and mind as the three Doshas; Vata, Pitta & Kapha. 
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PHYSICAL CHARACTERISTICS
Each Dosha (Vata, Pitta & Kapha) has it's own physical characteristics in the body. Please choose the statements truest to you with your healthiest state in mind and ask someone if you are not sure. Check as many boxes as is appropriate, and don't answer if you're not sure.
IS YOUR BODY FRAME;
YOUR BODY PROPORTIONS ARE;
YOUR BODY STRENGTH (ENDURANCE/GENETIC STRENGTH) IS;
YOUR SKIN IS;
YOUR HEAD HAIR IS;
YOUR BODY HAIR IS;
YOUR EYES ARE;
YOUR NOSE IS;
YOUR TEETH ARE;
YOUR NECK IS;
YOUR SHOULDERS ARE;
YOUR CHEST IS;
YOUR ABDOMEN IS;
YOUR WEIGHT IS;
YOUR JOINTS ARE;
YOUR WALK IS;
YOUR SPEECH IS;
YOUR APPETITE IS;
YOUR BOWEL MOVEMENTS ARE;
YOUR SLEEP IS;
MENTAL CHARACTERISTICS  
Each Dosha (Vata, Pitta & Kapha) has it's own mental characteristics. Please choose the statements truest to you with your healthiest state in mind and ask someone if you are not sure. Check as many boxes as is appropriate, and don't answer if you're not sure.
GENERALLY, YOUR STATE OF MIND IS;
YOUR EMOTIONAL TENDENCIES ARE;
YOUR MEMORY IS;
YOUR SLEEP IS;
YOUR DREAMS ARE;
YOUR MIND IS;
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