We are very excited to work with you and help you achieve your running goals! Before beginning your training with Hot Bird Running, it is important for us to understand a little more about your running and fitness experience, health and current lifestyle and to confirm that you understand our coaching policies. Please review our coaching policies and complete the initial questionnaire included in the following pages of this form - take your time and answer each question to the best of your ability. When you are finished, please submit your completed form. Once we receive your form, Hot Bird Running will contact you within the next 24-hours to go over any additional questions and begin your training!
Please email or call us at anytime if you have questions or would like additional information.
Thank you and we would look forward to running with you!